Planning a romantic date night? Avoid these foods that can ruin the mood and your chances for a great evening.

Way too many polls, way too much media coverage and obsession with polls. Right? Well … it depends on which ones. Because ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Pray that God will show you smaller evidences of his glory in your everyday life. This devotion is from the NIV New Men's Devotional Bible by Zondervan. Used with permission. NIV Devotions for Men - ...

Are you looking to naturally increase your hemoglobin levels? Here are some key foods rich in iron, vitamins, and minerals ...

“It fills your sinuses up and has this peeping creaminess and funky smell that’s almost tingly when you eat it,” she recalls. Wei, who has eaten her fair share of stinky tofu, has her own ...

One popular plant-based protein source is especially good cooked in the air fryer, making it the perfect addition to so many tofu recipes. To get the crispiest results when air-frying tofu ...

Nanqing Zhou, a lead author on the study and postdoctoral researcher, compared the bacteria’s consumption of plastic to how people eat cows. “If you want to eat beef, you need to cut [it] into ...

However, it is important to understand that instead of fasting by remaining hungry for the entire day or all nine days, one should consume something or eat fruits. “The body requires nutrition every ...

While the findings of this new research are hardly surprising, a little reminder about what foods we should – and shouldn’t – be eating can’t hurt. Consuming sugary or artificially sweetened drinks ...

Ideally, you should eat at least three times daily, in small portions, to sustain your energy levels. Starting with a light meal or fruit after a prolonged fast is crucial. Overeating potatoes ...