When little Appu pleads with his mother to tell a bedtime story, she scares him saying that if he does not sleep, Tholumadan ...

The gripping stories of Mughal emperor Akbar and his loyalty-bound courtier Birbal, have fascinated children for generations.

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Bay invited Mirror's Head of Fashion Zoe to be styled by the show's official stylist ahead of the All Stars series - here's ...

A good mattress and pillow support your spine and prevent discomfort. Comfortable sheets and blankets also make your bed more ...

A large-scale study has linked our daily bedtime reel-watching ritual to high blood pressure or hypertension Learn details ...

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on ...

A study with young and middle-aged Chinese adults revealed that late-night short video screen time correlates with increased ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

One of America’s most important writers – and civil rights activists – of the 20th century, everything Baldwin penned was a ...

A recent study has cautioned about a troubling link between excessive consumption of reels on social media and your health. The study, published in BMC Journal, said that watching addictive short ...