High heels are the shoes with the worst reputation for damaging our bodies. When we wear heels the pressure is concentrated ...

We saved you time by scouring through countless reviews to find which items people in their 40s stand by. View Entire Post › ...

The amount of padding in On Cloud sneakers varies between models. If you’re looking to limit the impact of long-distance runs ...

What’s less clear: the right way to pack in those 150 minutes.It’s time to revisit how to walk. Yes, you mastered it back in ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

Unless you spend all your time lounging on the sofa, you probably own at least one pair of shoes. But have you ever thought ...

The best walking shoes from Nike, New Balance, and more help you go long distances pain-free. Recommended by podiatrists, ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

To many, knee pain can be the bane of their existence. However, the only way to prevent that is to start early.

The most comfortable work shoes are practical, supportive and cushiony without looking frumpy. Here are our top reviewed ...

Some other benefits of walking barefoot include increasing body awareness, a better gait which can help with the mechanics of ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking shoe,” says Sharkey. The brand does make shoes specifically for walking, such ...