Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Your protective shield against acute pancreatitis, supporting enzyme balance and reducing inflammation for better digestive ...

We describe a 17-year-old male patient who presented to neurology with a severe myelopathy following prolonged recreational use of nitrous oxide. MRI demonstrated characteristic changes affecting the ...

If you find yourself stumbling or tripping more frequently without an obvious cause, it might be time to consider a B12 deficiency as the underlying issue. While not a direct symptom of tinnitus, ...

This happens due to the breakdown of red blood cells, a common issue with severe B-12 deficiency. Recurring mouth ulcers are another clue your body could be low in B-12. These painful sores can ...

Vitamin B12 is an essential nutrient for producing DNA cells and red blood cells. It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: ...

Leg pain: Chronic pain or discomfort in the legs, which may intensify during the night, can signal nerve damage from vitamin B12 deficiency. This pain can range from mild to severe and can affect ...

Since each B vitamin has a unique function, the impact of a vitamin B deficiency can vary based on the specific B vitamin you are lacking. Muscle cramps are most likely to occur from a vitamin B12 ...