In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...

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Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Kanker, Dec 23 (PTI) A senior Naxalite leader, carrying a reward of Rs 25 lakh on his head, has been arrested by security forces in Chhattisgarh’s Kanker district, a senior police official said on ...