Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A recent study led by the Broad Institute of MIT and Harvard has uncovered alarming insights about the dangers of excessive sitting. Spending more than 10 and a half hours a day sitting or lying down ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise regime. Physical activity has countless health benefits, from ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...