Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

A once-in-a-generation winter storm event is underway in the southern United States, which is forecast to have significant ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

The latest report shows that, in 2024, drivers “lost” an average of 43 hours to traffic. That’s up an hour from 2023 but down ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Danny Short was re-appointed this week as president of the Floyd County Council. The council voted 4-2 in favor of Short ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...