Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

“The standing toe extension allows you to go through the same if not more range than the seated version due to the weight-bearing nature of the stretch,” she explains. Equipment you’ll ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Welcome to the Rutledge Flea Market, a sprawling wonderland of odds and ends that’ll make your inner bargain hunter do a ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.