Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Welcome to the Rutledge Flea Market, a sprawling wonderland of odds and ends that’ll make your inner bargain hunter do a ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

At least 10 people have died. Officials warned that arctic cold will persist for another day, and roads could remain ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

A once-in-a-generation winter storm event is underway in the southern United States, which is forecast to have significant ...

Welcome to JBros-n-Me Gallery 94, Jamestown’s treasure trove of quirky finds and nostalgic gems. Picture this: a sprawling ...

The holidays have just passed. Nights are still early and dark. Spring seems months away. The impulse to stay indoors, drink hot chocolate and seek safety under warm blankets is almost overwhelming.