Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

And it's even cheaper if you go for brown over gray. Shop Wayfair for the oversized, plush recliner chair that'll have you relaxing one minute and then up and going in the next ...

Here's our Sihoo Doro C300 Ergonomic Office Chair review that's worth checking out for anyone looking to get a comfortable chair for their workspace.

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

When Juan Ponce de León was searching for the fountain of youth, he was looking in the wrong direction. The true key to ...

FedEx-St. Jude Championship's tournament director sees Rhodes' appointment to the board as strengthening Memphis’ influence ...

Pending council approval, the Multi Agency Center Board Inc. will take over operations of the current emergency winter ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

The Steelcase Think combines comfort and support with timeless style, resulting in an great office chair for productivity or ...

If you ever steered away from volleyball for fear of those terrifying spikes, fear no more. You can’t spike if you must keep ...