Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

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Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

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A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

How to do it: Sit in a comfortable chair and cross the ankle ... Archambault suggests. If the seated version of the toe extension stretch doesn’t provide enough of a stretch, try the standing ...