Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Between juggling touring, her weekly radio gig and her happy home life with husband Rob and their two daughters, Carnie ...

Labour needs to stop blaming the last government and get on with fixing the NHS, a furious Question Time member says.

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Star badminton player Saina Nehwal's potential retirement highlights the alarming rise of arthritis among young Indians, ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...