“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss ... very helpful for belly fat loss. You can use them while sitting or watching TV, basically ...

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...

Between juggling touring, her weekly radio gig and her happy home life with husband Rob and their two daughters, Carnie ...

Once you do, there's one underrated back exercise that's even more ... Instead of placing our weight through our feet, we're seated. Being seated rather than standing takes out potential stress ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your ...