As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Conversely, when sitting time exceeded 12 hours a day ... including plenty of incidental movement throughout the day and ...

Amidst the numerous significant events taking place throughout the year in Qatar, Commercial Bank places Breast Cancer ...

Following Hamas leader Yahya Sinwar’s death in Gaza, Israel has continued to barrage the strip as it also targets Hezbollah ...

Northumberland County District Attorney Michael O'Donnell says he will continue to be tough on crime, initiate new programs ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

Benjamin Netanyahu vowed to punish Iran after a Hezbollah drone attempted to “assassinate” him and his wife at their weekend ...

John Deaton, an attorney, has positioned himself as a moderate Republican and easily won the three-way primary in September.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...