For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

My grandmother, Nana Rose, was one of those people. There are plenty of practical methods for towel storage, but in my ...

Is there a single TV show that, for the entirety of its run, managed to keep its story going without any retcons? The romance ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

The Belhaven men’s basketball team hosted Piedmont at home. They are undefeated in conference play and currently 17-3 this ...

The Mercyhurst Prep boys basketball team defeated Warren 57-52 on Saturday. Tanner Ashton finished with 16 points for the ...

The Dak XII/NEC Clash was played Saturday at Madison High School and featured 10 games, including a couple of ...

The UTPB Falcons softball team swept the Schreiner Mountaineers to begin the 2025 season. In the four-game series, the ...

The Fighting Bees improve to 9-13 on the season.

Augustana men’s basketball wins in overtime over North Central, 60-54. The Vikings improve to 12-8 on the season.

Tennessee Tech went on a 20-0 run to start the third quarter to help hand USI its first home loss of the season, 81-62.