As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...
There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...
There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found anxiety ...
Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults ... you should have in your diet or through supplements ...
Exposure to blue light at night may be sabotaging your weight loss and low carb dieting efforts, a new study has found. The research focused on rats that followed a diurnal schedule, meaning they ...
Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...