"Salty foods dehydrate the body ... potato chips are not beneficial in aiding the hydration of the skin. Eating them every day or in excess can cause wrinkles, cracks, and peeling, she warns.

Pooja advises that smoking should be avoided after eating as well. Instead, she recommends getting up, stretching a little, ...

Come 2025, you’ll be boiling sourdough pasta, hosting tea parties, and sprinkling seaweed salt on everything, according to ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Premature warnings to consumers to avoid eating all ultra-processed food products have likely social costs and may harm the ...

“Try to pick foods with no more than 15 percent DV of sodium per serving." Eat smaller portions of the salty foods you love No lifestyle change is going to be sustainable if you don’t ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.