Pooja advises that smoking should be avoided after eating as well. Instead, she recommends getting up, stretching a little, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

There’s been growing concern about ultra-processed foods (UPFs) and their impact on health. However, experts warn that ...

Vibrio vulnificus cases have surged up to 74 following the widespread flooding from back-to-back hurricanes, matching the ...

Yet, for all the benefits of frozen foods, certain choices are better than others—and this goes ... "No matter what they claim on the packaging, they are full of extra salt, saturated fats, and other ...

Doctors and nutritionists fear overreliance on food pouches among older kids can interfere with nutrition, dental health, ...