Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

We checked in with a panel of doctors, dermatologists, and beauty specialists to learn more about three salty and processed food types to avoid if your goal is to prevent skin damage and premature ...

“Ultra-processed foods, particularly those high in added sugars and unhealthy fats, can interfere with hormonal balance,” ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Whether it’s the classic duo of sweet and salty or the unexpected harmony of something savoury with a hint of sweetness, ...

Two experts said people should continue to limit high fat, sugar and salt foods until there is more research on ...

Warnings to avoid ultra-processed foods could lead to some people eating even less healthily, researchers have said.

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

while also limiting foods high in fat, sugar and salt. UPFs have been linked in studies to poor health, such as an increased risk of obesity, heart disease, cancer and early death. Examples of ...