Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Is 30 the magic number? A new weight loss and exercise regimen called the 30-30-30 rule has gone viral for its supposed fast track to weight loss and blood sugar control. The method involves a person ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Many athletes and actors often are made to practice the method of rapid or overnight weight loss for specific reasons. However, is this practice safe for a layman? Alternate Day Fasting or ADF has ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever ... a ketogenic diet can induce rapid weight loss, partly from water loss but also ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Discover how bariatric surgery, including Roux-en-Y gastric bypass, offers effective and safe weight loss for severely obese individuals in Lucknow. Learn about the benefits, accessibility, and expert ...

It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing ...