Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...