Why: What happens when you combine a hip hinge and a front rack? It’s a little more complicated than just putting one and two together, but you’ll finish with a kettlebell clean. As we ...

The BBC One drama is in danger of turning into testosterone telly with power-chord rock music in the background The second series of SAS Rogue Heroes (BBC One) begins with a conscious echo of the ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

SAS Rogue Heroes season two begins with the statement that it is “Based on a true story… but be aware… this is NOT a history lesson.” Indeed the show does – exuberantly – play fast and ...

Yes, SAS Rogue Heroes is a true story at its core, though there are significant liberties taken with historical events. Don’t let that put you off. Though the show itself prefaces each episode with ...

SAS Rogue Heroes is making a triumphant return to BBC One, with the second season set in mainland Europe. Come spring 1943, Paddy Mayne (portrayed by Jack O'Connell) assumes command of the SAS ...

Rogue’s MIL Pull-Up Station is the pinnacle when it comes to freestanding pullup bars. Not everybody wants to buy a whole rack for pullups or drill holes into their wall, and we like the ability ...

After a long wait, the second series of SAS Rogue Heroes is about to be released. From Peaky Blinder's creator Steven Wright, the show revolves around the Special Air Service (the SAS), a special ...

Oi! Steven Knight! Have you written it yet? SAS Rogue Heroes Series 2 is available on BBC iPlayer from 6am on 1 January 2025. Also on BBC One at 9pm on 1, 2 & 5 January and then on succeeding Sundays ...

The second season of SAS Rogue Heroes has returned to BBC One, opening with a poignant scene. Following the capture of David Stirling, portrayed by Connor Swindells, Paddy Mayne, played by Jack O ...

Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell. Bomgren uses two kettlebell ...