Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content ...

Pedialyte is a popular hydration product for children, the elderly, and the hungover. But how long does a bottle of Pedialyte ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple ...

The researchers found no difference in rehydration between the ... The electrolytes in milk (including sodium and potassium) help to replace electrolytes lost through sweating, so can also be good for ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...