Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Start with a hot bath or shower to relax you. Moving from a warm bathroom to a cooler bedroom can cause a drop in your core ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...

The best earplugs for sleeping are those that stay ... This lets you stream music, podcasts, audiobooks or meditation apps – whatever you like to fall asleep to – right up until the point ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Certain medications are FDA approved to help manage symptoms. Proper sleep hygiene may also help relax your body before bed and make it easier to fall asleep. More on RLS. Narcolepsy is a chronic ...

Sleep tourism, also known as “dream tourism,” is a type of travel that prioritises rest and relaxation. These trips aim to provide high-quality sleep, often with yoga sessions, swimming ...