Experience Thailand's first Wellness Entertainment event, "Deep Blue Station - Immersive Sleeping Experience." ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Danish scientists have uncovered a crucial role for norepinephrine during deep sleep. They found that the brainstem releases waves of norepinephrine roughly every 50 seconds during this sleep phase.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...