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Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

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Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

According to a holistic doctor, there's something that you can add to your bath to make it much more relaxing and enjoyable, and he claims it can even help improve your sleep. So if you're ...

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Whether you’re staying home or stepping out, here are seven relaxing activities to make your Boxing Day truly enjoyable. Sleep In and Take ... Read a Book or Listen to Music If you’re looking ...

The first medication for obstructive sleep apnea has been approved by the US Food and Drug Administration (FDA). On Dec. 20, the FDA announced that the agency has approved Eli Lilly’s Zepbound ...