Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...

One 2005 study of 50 adults found that honey increased ... that coconut water is just as effective for rehydration as traditional sports drinks. Some studies link coffee consumption to decreased ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.