to find out how much they need to reduce their daily intake by and then reduce that figure by 500 calories to initiate weight ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down ... fruit juice can help you lose weight, you are going ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

They also help boost metabolism and help with weight management. Tap to read the five natural fat burners to reduce belly fat.

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Unlike dieting ...

A man with a huge five-stone lump on his stomach that hangs down to his knees and he says 'almost killed him' has claimed the NHS refused to remove it twice. Alan Bromyard, from Long Eaton in ...

Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...