Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

to find out how much they need to reduce their daily intake by and then reduce that figure by 500 calories to initiate weight ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...