Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...
Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Unlike dieting ...
A man with a huge five-stone lump on his stomach that hangs down to his knees and he says 'almost killed him' has claimed the NHS refused to remove it twice. Alan Bromyard, from Long Eaton in ...
Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...