The daily fluid loss, around three liters for most people, can rise in hot weather or during vigorous exercise. Age, gender, and lifestyle influence the recommended water intake. Many of us forget how ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Hoping to maximize my results, I chose to increase my water intake significantly. I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

The kidneys are on either side of the body, just below the rib cage. They are about the size of a fist, bean-shaped, and ...

Lemon and blueberry yoghurt pots A low-fat dessert very similar to an Eton mess which will contribute to your fluid intake Meanwhile, foods with a water content of 70% to 79% are avocados ...

And while the recommended intake is around eight glasses, or two liters, this really is just a guide. “How much water your body needs depends on lots of things including body size, health ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

The app utilizes that intel to store and inform you about your recommended daily water intake. See at Amazon The bottle sends you regular hydration reminders throughout the day by having its cap ...

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.

A new survey has discovered that the average American consumes much more sugar than the recommended intake level.