Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium ... 11 These studies indicated that among all magnesium supplements, the lowest dose of ...
Abelovska adds that “transdermal” magnesium supplements – products ... industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium mocktail” could be ...
Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...
As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...