A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Drinking more water than the recommended 1.5-2 litres a day ... to make sure they drink enough liquid during the day, then restrict their intake in the evening before they go to bed.

People in countries including Australia and Canada also consume fluoride in drinking water. A 2021 study demonstrated that ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake ... hitting the gym daily, doing intense workouts, and pushing limits every ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A new survey has discovered that the average American consumes much more sugar than the recommended intake level.

The charity Construction Sport's survey found that nearly two-thirds of construction workers do not drink the recommended daily water intake, which poses both physical and mental risks.

The program based its conclusion on studies involving fluoride levels at about twice the recommended US limit for drinking ..

“Another way to increase your magnesium intake ... powder with water. It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.