That being said, your recommended daily water intake should be at least 2 litres. This will provide enough fluid to support daily activity, however, for those looking to bolster their hydration and ...

Research shows drinking the recommended amount of water regularly ... So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels. The ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians aren’t meeting the recommended daily fluid intake, according to a recent ...