YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Research indicates that many adults do not get the recommended daily intake of vital nutrients from their diets alone. Factors like busy lifestyles, dietary restrictions and poor food choices may ...

“Another way to increase your magnesium intake ... powder with water. It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium.

To achieve that "extra creaminess", nut butters also came recommended. The next ingredient was seeds, praised for their role in boosting fibre intake. He chose raw pumpkin and chia seeds ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

The human body obtains water from total drinking fluids (TDF), water from food, and metabolic water. TDF and food each contribute about 50% of total water intake (TWI), whereas metabolic water ...

Research shows drinking the recommended amount of water regularly ... So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead ...

Each B vitamin has a recommended daily value, which often depends on factors like age, pregnancy, diet, medical condition and genetics. Taking a high dose of certain B vitamins can negatively ...

According to the results, the majority of respondents — 85 percent —are actively working to reduce their sugar intake ... of water on a typical day, far below recommended levels.

If you're not mindful of your other added sugar choices during the day, you can easily exceed the recommended intake, creating an energy surplus ... the daily value of vitamin B12 and 190% of the ...

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per ... Always be sure you’re also drinking enough water to avoid constipation or indigestion.