However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups ... The same serving also provides 396 milligrams (mg) of potassium, almost 12% of the recommended Daily Value ...

Thus, we aimed to evaluate the risk of all-cause mortality, hospital readmissions, and change in BNP, sodium, potassium, creatinine, and perceived thirst in HF patients with FR vs liberal fluid intake ...

The human body obtains water from total drinking fluids (TDF), water from food, and metabolic water. TDF and food each contribute about 50% of total water intake (TWI), whereas metabolic water ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...

The required intake of Protein ... management. The Recommended Dietary Allowance (RDA) suggests that adults consume around 0.8 grams of protein per kilogram of body weight daily.

Research shows drinking the recommended amount of water regularly ... So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians aren’t meeting the recommended daily fluid intake, according to a recent ...

The average consumption of added sugars in the United States is higher than the recommended DV. A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...