Looking for more healthy casseroles? Check out these healthy recipes sent to us from readers around the country. Each clocks ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Below are five recipes that are perfect for a busy morning, each featuring a balance of protein, fiber, and healthy fats to keep you satisfied until lunch. Ingredients: Directions: Calories ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie ... of the many cucumber salad recipes that are currently trending ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that Cheez ...

After all, being on a diet does not mean you have to sacrifice treats; just choose them wisely. The perfect example is an Oreo Coke float recipe that's just 15 calories, weight-loss friendly, and ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

However, not everyone needs to pursue this large of a calorie deficit. For slow and steady weight loss, this woman could aim for a smaller daily deficit of about 300 calories and eat roughly 1,625 ...