Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

and lower body fat levels. To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you lose weight while still ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

But does 'ghee coffee' work holistically in the long run? Calling this drink as a "shortcut", integrative lifestyle expert Luke Coutinho said he would like to take "many moments of silence for the ...

Here's a list of questions and answers you may have about cholesterol, how to manage it, and how to treat it. Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your ...