Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce bad cholesterol (LDL). But oatmeal isn’t the only food that can help you manage cholesterol ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

9 health benefits of mango leaves peopl... Amla benefits: 8 reasons to eat 1 Amla e ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

They recommended: "Try switching to wholewheat or wholegrain varieties," and pointed out that "These types of bread are also high in fibre, which can help lower your cholesterol." "You might also ...

We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... Healthy recipes like our One-Pot White Bean, Spinach & Sun-Dried Tomato ...

Green tea is packed with antioxidants called catechins, which can lower "bad" LDL cholesterol while boosting "good" HDL cholesterol. Drinking green tea daily in the morning can help reduce heart ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

While there are many foods that raise cholesterol levels, there are several foods that can help lower them. Rich in unsaturated fats, almonds work hard to raise healthy HDL cholesterol while lowering ...