This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition parameters. Plus, ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright ... One study found that rats fed a high-fructose diet were more likely to develop features of metabolic ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Add quinoa, reduce heat, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed ... these delicious and nutritious recipes into your meal plan can help you harness the power of an ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

The earthy vegetal brine of the pickle juice is kept in control by the intense sweetness of the Diet Coke, ensuring that ...