These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Looking for simple, delicious seafood recipes to try at home? Whether you’re new to cooking seafood or just need quick meal ideas, these recipes are perfect for weeknight dinners or casual gatherings.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Looking for a fresh, healthy, and flavor-packed dish? Look no further! Hawaiian poke is the answer. This bowl full of fresh ingredients and vibrant colors has become a global culinary phenomenon.

Alt’s gorgeous Cantonese-style fish this weekend so that I have the technique nailed in time for Lunar New Year.

It's not just Riesling—though that's a great choice! We share tips, two tasty curry recipes (one vegetarian, one fish) and ...

The mighty three ingredients that save weeknight dinners (and a new habit-forming technique for cooking them easily).

What Is White Matter Disease? White matter disease is the wearing away of tissue in the largest and deepest part of your brain. The loss of white matter function has a number of causes ...