½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...
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Whether you're whipping up a smoothie bowl or preparing your overnight oats, breakfast varieties are ... be part of a healthy breakfast, but this recipe really is, and will go down a storm with ...