A 2023 study of 213 adults with and without high blood pressure examined the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the ...

You can prevent low sodium after exercise by balancing water intake with electrolytes, which are found in sports drinks, coconut water, tomato juice, and other vegetable juices, as well as many foods.

Dua Lipa has shared a bizarre Diet Coke recipe which has gone viral on TikTok, with some people loving the taste, while ...

Nutritionist Helen Bell has delved into Dua Lipa's viral cocktail. Although she thinks it's 'more about the novelty', there ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A person with Addison’s disease may benefit from a high sodium ... people with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.