One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Nutritionist Helen Bell has delved into Dua Lipa's viral cocktail. Although she thinks it's 'more about the novelty', there ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Dua Lipa has shared a bizarre Diet Coke recipe which has gone viral on TikTok, with some people loving the taste, while ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

A low-sugar diet should be below the 30g limit ... Condiments may also contain sugar to balance the flavours in the recipe. Puddings are also going to be tricky. Fresh fruit is an obvious choice.” ...

THE life-span of the mucosal cell of the intestinal villi is short; reported values range from about 1 to 2 days depending on the region and the species examined 1–5. Neither the reasons for the ...