The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

For example, raw fruits and vegetables can offer a boost of vitamins and enzymes, while cooking can enhance the availability of certain nutrients and make digestion easier. A balanced diet that ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

This low-calorie fruit can help keep you satisfied. Pears are high in fiber, keeping you full and satisfied, while also offering vitamins C and K and potassium. Enjoy them raw, cooked, or in ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

While palak (spinach) remains a staple in Indian cuisine, it’s time to explore the diverse world of green vegetables. From ...

Sure, it’s clear that the best way to eat avocado is on toast, with a poached egg and everything seasoning. Or mashed with tomatoes and jalapeños and scooped up with tortilla chips. Or cut into ...

Ex-vegan Lizzo has spoken out about her new diet. The "Good As Hell" singer was in the recent headlines for losing a ...