If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...

With the help of an expert nutritionist, we've unpacked the contribution each vegetable makes to a healthy balanced diet and unearthed the factors that restrict their impact. Read on to discover which ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

With that said, diet remains a central component irrespective of the underlying cause ... you would generally need to avoid eating any fruit or vegetable that is raw, including salads. As healthy as ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...