Vitamin B17 can be found in foods like raw almonds, flaxseed, bean sprouts, and lima beans. When you eat these foods, the chemical amygdalin is converted to small amounts of the poison cyanide.

In fact, nutritionist Jane Griffin believes raw food contains a third more vitamins and minerals than cooked food. 'This is because boiling water absorbs vitamins B and C during cooking,' she says.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

Vegetables are an excellent source of vitamins, minerals ... Journal of Nutrition found that following a strict long-term raw food diet was associated with relatively high blood levels of beta ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.

Eating foods ... vitamin C per cup. Additionally, the whole guava plant—from the roots to the leaves—may be helpful for conditions such as diabetes, high blood pressure, and inflammation. Raw ...

Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Considering taking supplements to treat food allergies? Below is a list of common natural remedies used to treat or reduce the symptoms of food allergies. Follow the links to read common uses ...

Some foods highest in vitamin B12 include shellfish ... Oysters contain more zinc than any other food—32 mg in six raw oysters, which equals 400% of your recommended dietary allowance (RDA ...

“Commercially processed canned or kibble foods are formulated to meet dogs’ nutritional needs for proteins, fats, carbohydrates, vitamins and minerals — they’re convenient, consistent and ...