One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...