In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Karan Johar said he was 'offended' after Maheep Kapoor 'called out people using Ozempic for fast weight loss'. He said he was ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.