Here are 10 of the best mobility exercises I recommend for individuals to improve their range of motion. Incorporating these exercises into your daily routine can help enhance your overall quality ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

There are different exercises that work different parts ... will torch triceps and stretch shoulders through a full range of motion using only your bodyweight. Julia Sullivan, CPT, is a New ...